An Infographic!
Don’t let a little soreness get you down. Even experienced yogis can feel an ache or two after spending time away from their practice. To help alleviate some of those irritating aches and pains after getting back to your mat we’ve put together a few tips and tricks for all you Ravens out there! Namaste.
Download>
(If your browser doesn't download the image, simply right-click to save or drag it to your desktop!)
- Rest. Take a break day to rest your muscles for a bit.
- Heat. Run a hot bath to soothe aches and pains.
- Medicate. Take some ibuprofen to reduce inflammation and pain.
- Light Exercise. Try a different type of gentle exercise to reduce stiffness.